Some useful tips in setting sports goals: Thus, the coach or team handler can make use of the following simple and practical tips or guidelines that would surely help effectively set out goals for sports teams and each of the members. At the start of the training period or sessions, allot time for an initial meeting where each of the members and the coach could air their expectations, individual goals and other concerns. The general objectives can be broken down into medium-term plans, while the more specific objectives can be arranged in a descending order, starting from the most important to the least. In a goal setting worksheet, the long-term and short-term aspect of the goal is easily recognized. From this, necessary changes are easily committed to. Achieving your goals Setting up goals will never mean an iota if there is no effort on your part to achieve it. It's not there to be put on display or to remind yourself that once upon a time, you were sensible enough to create a goal for yourself. And don't try to convince yourself that there are goals that are really meant to be written and nothing more; there is no such thing. Thus, it has to be effective. Goal setting is easy, but the steps and processes to make the goals effective and the measures to achieve these goals are the part of the idea that makes the concept hard and tough. Be also aware that the way you set your own goals significantly affect the effectiveness and soundness of such goals. When setting a fitness goal program, you should carefully set a time frame, or the period you intend or expect to see the significant changes or desired outcome of your effort. Doing so would certainly be like doing the activities in an organized manner. By so doing, you are setting a gauge or a measurement scheme to monitor your progress and development in carrying out the task. Teach the teen the value of reverting back and determination in the backdrop of little failures and missed goals. Some wise words and advice would convey the idea. Relay several anecdotes or personal experiences about your own goal setting experiences. The personal touch is always the best, and for sure, your teenaged son or daughter would learn a lot from your own petty and major goal failures and aborted attempts.