For example, losing weight would entail a great, carefully planned and tested diet. Gaining muscles would require more physical agility exercises that sometimes could be too hard, tiring, and could even lead to muscle or joint injuries. Considering the endless negative and destructive possibilities of the fitness goal setting programs would lead you to really set an appointment with your doctor, nutritionist or other experts. Some Simple Guidelines for Effective Setting of Goals They say that the best opportunities offered to you in life are the very same opportunities you create. Physics law of inertia states that without a force or action imposed on an object, no motion or movement can take place. The same is true with your life. Having said this, professional goal setting, in its very nature, is giving emphasis on enhancing the future performance level of the individual or group. Of course, it is presumed that the group or the individual had prior experience on the process of goal setting of this nature. If there is no familiarity with the process, the goal setting exercise is even more important. When this happens, you only need to go back to your master list, what was the final goal? Then re-arrange the smaller goals that were supposed to lead you to the ultimate goal. Goal setting is more effective in this way. It is true that goals that are too high need an equally huge investment in your part, but this is nevertheless doable. Or maybe you're into belief that nothing is happening with professionally; you're stuck with a profession that is really at variance with what you want. If this is so, then you may have missed the process of professional goal setting. You need to undergo with one now. There is also a possibility that you're having a hard time assessing whether the company you're working with, or even your personal career, is not working as it should be. Be it a basketball, hockey, baseball or whatever type of sports it may be, the team members should be really given the proper and appropriate mental, emotional and physical conditioning and support they so dearly need. To effectively set goals for a sports team, it is imperative that the team coach assist the members and make sure they come up with a collective goal or target, that is, for the advancement and victory of the team.