You would certainly prove to yourself that doing so would never be a waste of time and would help you achieve more determinedly your desired outcome. Know yourself better. Be sincere and honest when you think of yourself, your ability, your talent, your skill and your capacity. By so doing, you would be able to avoid the trap of overestimating or either underestimating yourself. The team should complement each other because it is a given fact that no person would exhibit all the necessary traits, skills and talents needed in the game. Let a person s strength complement others weaknesses and vice versa. The team should collectively stand as a perfect sports entity with unified goals, though divided in weaknesses and strengths; and that would surely be the sports team s strength. Considering the endless negative and destructive possibilities of the fitness goal setting programs would lead you to really set an appointment with your doctor, nutritionist or other experts. You would not want to put every hard and tedious effort to waste don t you? So the next time you set another fitness goal setting program, remember to do it properly, giving out more focus on details, safety and desired outcome. As people go on with their everyday chores and concerns, important things that are evolving in the process are recorded in goal setting worksheets for future review. And since goal setting worksheet is more organized, it retains this "orderliness" even when used as a scratch paper. How wonderful that even from its infancy, the process of goal planning is already organized and arranged according to the attendees' frame of reference! It's true that you must have a list of your goals but it doesn't mean that this couldn't be changed. Even the U.S. Constitution has its amendments. On this note, its good to touch on a little of this much abused set-realistic-goals mantra. If you would concentrate on this, you would soon realize that your goal is undoable because you're bound to come across with a person with goals that contradicts your goal. They may not share your concept on how to do things but if these people share your vision, they will at least give you alternative routes in reaching your goal. These alternative routes represent their own view with the world and their belief in doing things. This process will give you the chance to improve your precepts or ideas.