Just put a couple of drops of this aromatic oil into a carrier oil or lotion and rub around your temple, neck and forehead. But make sure that you do not get any of the oil too close to your eyes as its vapors can be very overwhelming. You can also place a drop or two of peppermint oil on your handkerchief and sniff it to help you get rid of your headaches. There is however one kind where in the person may see a visual hallucination, called an aura, before the actual migraine headache occurs. This kind is called the classic migraine headache. The classic migraine headache is a lot different from what specialists call the common headaches, which occurs without any warning whatsoever. A talk with your doctor will ensure that the multiple medications that you take will be safe and won't be causing any harm into your system. If you have other health problems aside from your headaches, talking to your doctor would also be a good idea. Some medication, even the non-prescription types may have certain reactions harmful for some people with other health problems. Greatly affecting men instead of women, cluster headaches are characterized by severe pain usually centered in one eye that leads to swelling and watering of the affected area and severe and unbearable pain in the head. Triggered by alcohol and cigarettes, experts say that there is no concrete cause of this type yet. You should also rest and exercise whenever you can. Aside from resting, try indulging to relaxing activities such as by meditation, listening to music, or writing. Also avoid taking in or eating products that may cause headache such as alcohol, foods has MSG, artificial sweeteners, aged cheese and cultured dairy products and the like. Heath care experts agree that using any medication should only be part of a wellness program. They also agree that successful treatment of chronic headaches should be combined approaches of medication and life-style changes like avoiding any listed headache triggers, personal and family counseling, stress management, and relaxation therapies.
Share This Page