If you suffer from headaches very often, try sitting in a darkened room, take in deep breaths using your nose, and let it pass through your mouth. - Experience the wonders of acupressure. By squeezing the web of skin between and the thumb through acupressure, it can reduce the pains and can help you relax. But if you are the type of person not usually keen on taking over the counter drugs, there are also some home remedies that you can try out for your headache. There is a wealth of ingredients that you can find around your own home that can help you get rid of a nasty headache. Home remedies for your headache help you make use of more natural methods of treating your headaches. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD) a cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem. If there is no let up after two days, this is classified as chronic since many sufferers claim this can last for more than 15 days in a given month. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. Usually triggered by an underlying or existing disorder like infection, injury, or tumor, secondary headaches are known to be results major illnesses. Secondary headaches are also considered as side effects of various disorders like a recent head injury, meningitis, sinus infection, brain tumor, eye diseases, spinal injury, arthritis, and the inflammation of the arteries or temporal arteritis.