By squeezing the web of skin between and the thumb through acupressure, it can reduce the pains and can help you relax. - Try relaxation techniques such as meditation, yoga, and biofeedback. By trying these relaxation techniques, the person who suffers from headache can feel the pain flowing out of the head. If there is no let up after two days, this is classified as chronic since many sufferers claim this can last for more than 15 days in a given month. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. Characterized by a tight band of pressure around a person s head, heavy throbbing of temples, light and sound sensitivity, vomiting, general muscle aches, difficulty in falling asleep and staying asleep, chronic fatigue, irritability and disturbed concentration, tension headache is said is traced from physical or emotional stress. Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles. It is important to take note of all the symptoms of sinusitis because a lot of individuals only think that they have sinus headaches when in fact, they are actually suffering from migraines instead. It is important to note that sinusitis headache is not the only symptom of sinusitis. If it is indeed sinusitis, you will experience inflammation and tenderness of tissues around the eyes resulting in swollen eyelids and red eyes. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem. Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope.