They also agree that successful treatment of chronic headaches should be combined approaches of medication and life-style changes like avoiding any listed headache triggers, personal and family counseling, stress management, and relaxation therapies. In order to treat any type of headache, it is a must that you know what causes it. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head. Should this occur for more than two days, it is best to consult with a doctor immediately for proper treatment. Doctors will not be able to tell that the patient has a chronic headache. This can only be done after answering some questions such as how long the headaches have happened including one s medical history. Medication for the Nagging Headache There are many medicines now available to treat a great number of headaches. Headaches are not all alike. Different types of headaches require different kinds of medication. It is essential for doctors to know what type of headache you are suffering from in order to know what type of medication to prescribe for you. But one should be more concerned about the headache that migraines cause. Migraine is increasingly becoming a big problem for a growing number of people. Migraine headaches are brought about by the sudden shrinking and then swelling of blood vessels in the head that causes the pain. Migraine headaches can be triggered by a lot of things. Also avoid taking in or eating products that may cause headache such as alcohol, foods has MSG, artificial sweeteners, aged cheese and cultured dairy products and the like. If possible, try to stay away from people who are stressful and always keep the communication lines between you and your partner open.