The term roughly means the knowledge of life. Its basic concept states that health is holistic; it must be a fusion of a health mind, body and spirit. A healthy body cannot be achieved unless one is of a happy mind. A happy mind is also achieved through spirituality. Ayurveda also encourages the use of herbal medicines as a result of our harmonious coexistence with nature. For example there is a set of patients that will tell of the feeling of lightness or that feeling of warmth every time they are under the therapy sessions. Or the more imaginative patients, they would often report that feeling of being open- as if there is energy movement. And that they can sense that the energy is flowing and moving from one of their organ to the next! The internal organs are represented by the arch of the foot and the sole represents the lower back or spine and the intestines. It is believed that the area corresponding to the body part is directly connected by the veins that run through the body. Therefore, the application of pressure will enable better blood circulation and relaxation. And in many training schools the basic course will run from 15 to 30 hours. The basic training session will include lecture sessions, demonstrations and you will be allowed to apply what you have learned. You can also get in touch with massage schools since right now these schools also carry reflexology subjects and courses. Use a towel to cover the other foot that will not be massaged. Now hold the foot that you want to massage, and you can start the massaging process by using the thumb. Just apply pressure to the sole. In applying pressure to that area, make sure that you are firm but not exactly using too much force. The rule here is to start at the toes of the person and work your way towards the heel. There are plenty of disorders associated with the bladder, yet the most usual symptoms are urine retention, urine incontinence and hematuria or blood in the urine. If you are experiencing any of these, it would greatly help if you start applying pressure on this particular area and see a doctor right away.