And, when we lie down, there will be a much more prolonged contact between the esophagus and the acid, which can easily lead to the deterioration of the esophagus lining, which will cause a more serious complication as mentioned earlier. So, here are some of the ways on how you can prevent heartburn from happening during nighttime. Heartburn: Lifestyle Changes That Can Help Prevent Heartburn Thanks to man s innovation and advancement in technology, we are now able to live comfortably and easily. However, it also brought us problems that we need to learn to deal with. Primarily, the comfort and convenience of modern life have increased the risk of heart related diseases, such as hypertension and stroke. Instead, try to elevate by placing a wedge under the mattress or by placing 6 inch blocks under the head of the bed. Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. You should also try to lose weight if you are overweight. Lastly, you should take antacids whenever you feel the symptoms of heartburn. If you are pregnant, you have to be prepared to experience heartburn as this will be very common. Now, you need to keep in mind that although this condition is painful and extremely uncomfortable to experience, it is a condition that will not harm the baby inside your tummy. But, it is still uncomfortable and you want to control or manage it or at least decrease its frequency. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn. The third is to have soup, salad or sandwich for dinner. Avoid big dinners before going to bed. Doing so will keep the stomach light and digestion easy. Carbohydrates and starch based food can also help neutralize stomach acid. Some people experiences heartburn once a month, which is a mild case of heartburn and others experience it almost every day, which is a chronic case of heartburn. Mild heartburn is not that serious and you may even consider it more of a nuisance than an actual condition that should be taken seriously.