Included are fatty and fried food, garlic, mint, tomatoes, and chocolate. Spicy food is also notorious for causing heartburn. There are also beverages that you must avoid. Acidic beverages, such as orange juice and sodas as well as alcohol and coffee are known to cause heartburn. You really don t have to give up drinking these things but you have to limit it or control it. You have to remember that heartburn is a lifestyle disease. It is basically caused by poor eating habits and poor lifestyle. People who suffer from heartburn either eat to fast or that they eat the wrong kind of foods. First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart. However, for 5 to 15 percent of adults who experience chronic heartburn, home remedies will only provide temporary and partial relief. If left untreated, chronic heartburn can result in more severe complications. This is why you have to know how to manage heartburn in order for you to prevent it from developing more severe complications, which can really have a negative effect on your body. Occasional or mild cases of heartburn will let the lining in your esophagus to recover and no long term damage will be done. But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it. This is mainly because the belly swells due to the presence of the baby. It puts pressure on the stomach, which pushes stomach contents, such as acid, up. Obesity is also another contributing factor to chronic heartburn. The reason behind this is because of the fat belly, which also puts pressure on the stomach. Basically Hiatal Hernia occurs when the stomach protrudes upwards through the hiatus, which is a space in the diaphragm. When this happens, it can put pressure on the LES, which prevents it from closing properly and therefore let stomach acid flow in to the esophagus freely. Chronic heartburn can be treated with antacids and lifestyle changes.