Although this may not taste as good as a soda, this will help heartburn sufferers by eliminating gas bubbles in your stomach. You also have to keep in mind that eating too much spicy and fatty food can be very harmful for heartburn patients. These foods are very difficult to digest, which means that your stomach has to produce extra acid to digest it. And, as you may already know, if the LES is weakened, it may not function properly and will let the stomach acid flow in to the esophagus, which will ultimately cause heartburn. Stress is another known cause of heartburn. It has been found that stress can increase the acid production in the stomach and slows down the emptying of the stomach, causing heartburn. Drinking warm liquids can also help dilute and flush out stomach acid in the body. Lukewarm water or herbal teas are great examples of warm liquids that you should drink. These are some of the ways on how you can manage heartburn. Although this may provide relief for mild cases of heartburn, you have to remember that you still need to visit your doctor in case you have a chronic case of heartburn. If you are a smoker and you frequently experience heartburn, then you may want to stop smoking. Cigarettes and cigars contain nicotine, which can weaken the sphincter and cause acid from stomach to come in contact with the esophagus. These are some of the ways on how you can control and manage heartburn. Heartburn is also called acid reflux, pyrosis, and even acid indigestion just to name a few. Basically, the root cause for heartburn is lifestyle or diet. Improper lifestyle and diet can relax the lower esophageal sphincter or LES, which will prevent it from closing properly. When this happens, the acid in your stomach will come in contact with the esophagus, which ultimately causes you to experience what we all know as heartburn. But, if you are suffering from chronic heartburn, you have to remember that this is a serious condition, which can cause scarring of the esophagus. When this happens, it may be very hard or even painful for you to swallow food. This can also increase the likelihood of developing cancer of the esophagus.