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Reducing Heartburn, Acid Reflux, GERD-Mayo Clinic
However, if you continue experiencing heartburn every day, then you are suffering from a chronic or severe type of heartburn, which can prevent you from living a normal life. Chronic heartburn is also a sign or symptom of a more serious condition called GERD or Gastroesophageal Reflux Disease. Frequent heartburn will prevent you from living normally. Sugars, fatty foods, peppermint, coffee, chocolate, and alcohol can weaken or relax the LES, which can let stomach acid reflux to the esophagus, causing heartburn. Eating large meals before bedtime can also cause heartburn. Obesity, frequent bending over, lifting, and wearing very tight clothes can produce pressure on the stomach, which in turn causes heartburn. This will help in preventing the body to produce excessive stomach acid, which is one of the main causes of heartburn. Eating slowly will also help in managing heartburn. Try to put your eating utensils down between bites and chew your food at least 14 times. For dinner, don t eat too much and never go to bed right after a meal. As a heartburn sufferer, you will always hear doctors telling you to take drugs in order to relieve the symptoms. And, they will also tell you that heartburn cannot be cured. However, this is not always true as there are quite a lot of people who have successfully treated heartburn without depending too much on medications. And, when the stomach is having a hard time digesting food, it will produce more acid, which is what you don t want your body to do if you are suffering from heartburn. Foods To Eat Apples and bananas are great for helping you deal with heartburn. This is because they help dissolve acid in your stomach. And, when we lie down, there will be a much more prolonged contact between the esophagus and the acid, which can easily lead to the deterioration of the esophagus lining, which will cause a more serious complication as mentioned earlier. So, here are some of the ways on how you can prevent heartburn from happening during nighttime.
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