But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it. In extreme cases, it may lead to the scarring of the esophagus. You may also develop Barrett s esophagus, where you will be at risk of getting esophageal cancer. This will keep stomach acid production on a minimum and eventually prevent heartburn. You should also avoid foods and beverages that reduce pressure on the LES or the lower esophageal sphincter. This means that you have to avoid chocolate, caffeine containing food and beverages, peppermint, and fried or fatty foods. You ve just experienced heartburn or also known as pyrosis or acid indigestion. Basically, heartburn is often associated with regurgitation of gastric acid or also known as acid reflux. This is why you feel a burning sensation in your chest and in your throat. This is also the reason why you taste something bitter right after the heartburn episode. There are also people who say that ginger tea works best for treating heartburn. Try drinking tea once a day and you will see a big difference as it will be able to reduce the frequency of heartburn you experience. Lastly, you may want to start avoiding eating foods that are known to trigger heartburn. This way, you will be able to track down food that causes you to experience heartburn. Cut down on foods that triggers heartburn and you will be able to prevent heartburn from taking control of your life. You really don t have to give up eating your favorite food. But, you do have to limit it. Also, increasing fiber intake will help bind stomach acids together, which will help in preventing heartburn. You will experience a burning sensation that will begin in the upper abdomen and builds up behind the breastbone and makes your chest feels like burning. The burning sensation and the pain may even travel from your diaphragm to your throat, which may be accompanied by a bitter and sour taste. It can even feel like as if food is reentering your mouth.