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A One Minute Exercise for Relieving Headaches (Tension Headaches)

While it is true that up to 97% of individuals who think they suffer from sinusitis headache symptoms are mistaken because they are actually suffering from migraine, it is very important to make the correct distinction between the two. First, one needs to be properly diagnosed for illness specific medication treatment. These changes may be due to some inflammation or constriction that prevents the blood from flowing properly. Unlike the common type of headache, which only lasts for about a few hours, migraine headaches can last from four hours to as much as three days. It is more severe and more frequent than your ordinary type of headache. If you are dying to find a solution to your persistent headache, try taking in over the counter remedies like aspirin, acetaminophen, and ibuprofen. But if you are not a big fan of prescribed or over the counter medications, try these home remedies for a change. - Try using compresses or cold packs. For tension headaches the most common form of headache try applying a warm or cold compress to your forehead and the base of your neck to numb the pain. Although headaches are pretty common and millions upon millions of individuals worldwide actually suffer from chronic to occasional headaches, there is no reason to take this lightly. There a few severe headache causes out there that are pretty common, like cluster headaches, sinus headaches and migraine. People who are suffering from something severe such as a migraine or a chronic headache will be prescribed a drug to take care of the problem. It is only when nothing has changed that certain tests have to be done to make sure there is no tumor present. A tension headache can happen to anyone because it strikes without any warning. Going to the doctor regularly can prevent this but those who don t will experience things such as headaches, dizziness and nose bleeds which could already mean something is wrong. Pain in other parts of the body is another warning of imminent danger. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. 

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