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Goal-Setting & Athletic Performance- Applied Sport Psychology

It is very common to read from many sources that in order to be effective, a person's goal planning should be listed down. Be it a personal goal, career or professional goal, and even business planning, bringing this down into a paper will the practitioner to see the planned goal factually. But some important aspect of this "writing" process is omitted. Because sports training is taken more seriously now by handlers and athletes alike, it is imperative that the athletes be conditioned mentally, emotionally and physically during trainings and practices. To be able to achieve such targets, there are various techniques and measures that are used to provide motivational devices and tactics to the athletes. But, before you begin, be sure to figure out first what you want to happen in your career. Take the time to sit down and list all your goals and aspirations, and craft a chart to see whether you are near or far from any of these goals. For others, career goal setting is no more than a few minutes of talking it out with some friends, or silently thinking about it, albeit melancholy, over a bottle of beer. Have a long view and concept of the outcome or results. Doing so would make your sight futuristic. You would certainly prove to yourself that doing so would never be a waste of time and would help you achieve more determinedly your desired outcome. Know yourself better. Be sincere and honest when you think of yourself, your ability, your talent, your skill and your capacity. Setting And Achieving Goals: Two Part Process Setting and achieving goals are two sides of the spectrum; yet they are both needed if your life is to have a purpose and meaning. The first step Setting your goal will be the first step. It is when you clarify, list down, and construct the step-by-step process on how to achieve your dreams. They may not share your concept on how to do things but if these people share your vision, they will at least give you alternative routes in reaching your goal. These alternative routes represent their own view with the world and their belief in doing things. This process will give you the chance to improve your precepts or ideas. 

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