It demands that you climb vertically directly opposing the force of gravity. Both your upper and lower body is active thus you heart rate spikes up in a swift manner. The machine can be very challenging especially when you increase the resistance. With each push and pull you re assured that your muscles are performing. Any machine would not be useful and successful if you would not take the resolve to use it. And there is a need to use cardio exercise equipment correctly and appropriately if you intend to make the use out of it. Such machines could add fun and excitement to weight training in general. You may opt not to invest in one because you could perform other cardio exercises without the aid of equipment. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. You could not run on this one. You could only walk. However, the calories burned are much greater. When using this, remember not to put most of your body weight to the handles. To be safe, hold the handles firmly on your first try. One is sufficient space at home. You do not need to abruptly convert your home into a gym in an instant. There are still more important things and items that should be prioritized within your house. Another factor will be the more important and obvious---costs. You need to save money for many other important purposes. To make the most of any cardio exercise program, you need to know what is good for you, not what is good for other people. Surely, the best cardio exercise equipment for your neighbor is not as effective to you. Instead of quickly choosing elliptical trainer that your friend recommended or the popular treadmill specifically for its calorie-burning factor, you should first and foremost figure out and identify the exercise machine that truly feels best to you. Models that are more expensive are computer-controlled and have additional features like preconfigured workout programs and analysis indicating the calories burned along with your heart rate. Although the main function of the stair climber is to provide adequate cardio training it can also lead the way for the conditioning of the muscles in the thighs, buttocks, and calves.