The drive system of an elliptical machine is the mechanism by which it applies resistance during exercise. There are two basic types: front drive and rear drive. 5. Treadmill is probably the top seller among types of cardio exercise equipment. This machine offer an ideal way to increase your cardiovascular capacity, burn calories, and strengthen your lower body by allowing you to run and walk. A minor sprain could be troublesome for a couple of months, so taking it slow and easy is crucial. Resistance band exercises are gaining popularity among seniors. They can help strengthen muscles and bones without too much risk of getting injured. They can be easily purchased in sports utility shops and have different tension levels. The good news is that there are exercise equipments which can be folded or stored easily. The home gym should also be in a room where it is properly ventilated and with enough sunlight. Working out in a dark room is never inviting. You would like to have your home gym look engaging, keep it organized and functional. com offer tips, reviews and fitness guides. You can also refer to fitness books like "The Men's Health Home Workout Bible, Fitness for Life, and the Woman's Workout Bible. 4. Budget - You need to determine what cardio exercise equipment you exactly want to get the best of what you pay for. Fitness experts recommend choosing brands that are a little expensive but of high-quality rather than the cheap ones. The adjustment of the bike s seat is significant in ensuring that an effective and safe workout is achieved. When the legs are fully extended the angle of the seat should facilitate for the knee of the extended leg to remain slightly bent. The motion should be kept at a smooth pace with good rhythm. You should set the resistance at a level that your lower extremity can handle. Elliptical trainers are not weight bearers, so it's gentle on the joints and provides a very fluid movement. Elliptical trainers provide a variety of configurations. If you want to simulate walking or running up hills, it is best to try a machine that has an incline option. If you want to adjust the intensity of your workout, you may pedal faster, raise the incline, and increase the resistance or any combination of machine's features.