It does not only work on the lower body, but there are also models that incorporate upper body exercises. There are also cushioned step machines which lessens the impact of the foot when stepping on the metal or on the floor. This equipment is popularly used by seniors in aerobic classes. It could also be used while watching television in the comfort of their homes. However, as it does so, the impact on the ankles and knees are lessened, if not totally eliminated. Results brought about by this particular machine are usually fast because the calories are quickly and effectively burned throughout the duration of the entire activity. Using the machine could burn more stored calories than what the regular treadmill could do. But inability to perform basic and regular upkeep could affect how we benefit from out exercise machines. Eventually, small problems would lead to major equipment failure. Maintenance is not that hard, it just a matter of allotting time in cleaning and protecting them against the elements. Some people think that just because their equipment is working properly, it would last like that for a long time. Do not buy exercise equipment that will only complicate your previous injuries. 6. Look for safety features - Consider buying cardio exercise equipment with safety features especially if you have kids at home. 7. Ask for family member's preference - Since you'll be setting up your cardio exercise equipment at home, some family members might also be interested in using it. This way, you would be forced to make the most of available time. Mix it up. Do not stay on a favorite cardio exercise machine. As mentioned, change your routine and use other machines to be able to overcome and prevent boredom. Adapt to the changes imposed. It is advisable not to do the same routines all the time. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment.