What most people forget is that the equipment manual is not only a guide for setting up the exercise machine. It also includes approved manufacturer methods of cleaning your exercise machine. Read and follow the instructions in the manual. It is not only the mechanical equipment which needs to be checked. It is ideal for trimming down tummy bulges. The stationary bike is another popular cardio exercise machine. It is best for people suffering from arthritis and for those who could not use the treadmill. By adding resistance to the bike, you could significantly strengthen muscles in your legs. In the long run, the use of the machine could help you improve your overall stamina. Both your upper and lower body is active thus you heart rate spikes up in a swift manner. The machine can be very challenging especially when you increase the resistance. With each push and pull you re assured that your muscles are performing. The Versa climber is a cardio contraption that can be utilized for interval training. However, the calories burned are much greater. When using this, remember not to put most of your body weight to the handles. To be safe, hold the handles firmly on your first try. The arc trainer is non-impact cardio exercise equipment. You would be asked to step on 2 platforms. Start swinging your legs back and then forth. There are some questions that could help you identify if the equipment you are considering to buy would benefit the elderly. Is the fitness equipment safe for the elderly and those who do not have enough experience? Is the fitness equipment safe and easy enough not to require full time spotting or a personal trainer? It is said that every month, there is a new variation or evolution of current cardio exercise machines. Thus, there could be numerous of them by now. Here are the ones you could easily find. The treadmill burns the greatest amount of calories compared to other cardio exercise equipment around. Simply by walking briskly, you could already burn up to 100 calories per mile.