As you progress with your routines and you think you ve achieved proper balancing you can gradually let go of the handlebars. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. What to look for in a cardio exercise equipment? Whether you're going to purchase a cardio exercise equipment for the first time or you're just going to add another piece to your home gym, it is important to do a little research before you finalize your decision. Here's a brief overview of the things you need to look for in a cardio exercise equipment: 1. For people who target losing less than 30 pounds, experts usually recommend the cross trainer elliptical machine. This cardio exercise machine is the one that enables movement of the arms. This is also recommended to advanced bodybuilders. Cross trainer elliptical machine stimulates the body s running motion. Cardio exercise equipments are no longer just fitness machines, it is now considered investments. To protect our investments, it is important to perform basic maintenance. If neglected, the equipment s performance may be affected. When benefit from our exercise equipment, since we are able to fully use them. Never Too Old: Cardio Exercise Equipment For The Elderly Exercise is not just for the young. Everybody benefits from regular exercise and activity, even if you are more than 65 years old. Regular cardiovascular exercises would help improve your mood, lower risks of injury and protects your body from chronic diseases like heart disease and high blood pressure. Keep your feet along the groves of the machines or at the footrest. You may adjust the speed and at the same time set the timer. In no time, the footrest would swing back and then forth to carry your feet in identical motions. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience.