Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. It is important to observe the proper and correct use of this product. Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. More calories would be burned, as indicated by the excessive sweat your body produce. You could help yourself raise the rate of your heartbeat even without the use of a machine. But for best results and to stave off possible idling, investing in cardio exercise equipment would be advisable. The decision about the best cardio exercise equipment could primarily depend on several important factors. You need to make use of specific cardio gym equipment for the appropriate exercise program for you. You need to sweat and improve your heart s overall health. Cardio exercises can also help maintain circulatory health. Because you will not always have the convenient and spare time to spend in going to the gym, you need to invest in buying some useful cardio exercise equipment for your home. Using more muscles in cardio exercise equipment would quickly bring about fatigue, especially if you are a beginner. Take it slowly but surely. Modify or vary your routine. Do not use the elliptical machine everyday. You have to introduce variety so your muscles and yourself would not be bored. Experiment and try out different pre-programmed workouts. Some people find this equipment to be the most difficult of all the cardio exercise equipment. They provide great workout for the lower body as long as you use it properly. It could cause problems on knees and feet if the weight and force are not used properly. Exercise stationary bikes These are mounted bikes which are steadily attached on the ground. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud. Elliptical trainers are recommended to people who suffer from lower-limb injuries or arthritis. The drive system of an elliptical machine is the mechanism by which it applies resistance during exercise.