Make sure that there are water bottles in the room making it convenient for you to get a drink after a workout. Cardio exercise equipments are mostly stationary equipments. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out. However, your choice of cardio exercise equipment can be affected by your age. Elderly cardio exercise equipment needs to be safe and with little risk of injury. The treadmill is a great exercise equipment, since its all about walking which is pretty natural to us. It does not create too much pressure on the joints but still burns enough calories while helping the lungs and the heart. However, folding treadmills are more expensive that their non-folding counterparts. Equipment that requires larger space is elliptical trainers. This machine gives you the advantage of upper and lower body workout which is an excellent overall exercise. The least equipment that requires space is the stationary bikes. This could be an interesting question. You might be surprised that you could know more than you thought. There are just too many of such machines, but of course you may not know all of them. It is said that every month, there is a new variation or evolution of current cardio exercise machines. Thus, there could be numerous of them by now. You can further increase the toning capacities of this device by incorporating the use of ankle weight during your sessions. As you progress with your routines and you think you ve achieved proper balancing you can gradually let go of the handlebars. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. There are numerous cardio equipment in the market, if you walked into a fitness equipment store, you could get overwhelmed with the different equipments and various models. Trainers, family members or your partner may recommend different kinds of equipment. But it is important to consider what cardio machine you would like to have.