There are some questions that could help you identify if the equipment you are considering to buy would benefit the elderly. Is the fitness equipment safe for the elderly and those who do not have enough experience? Is the fitness equipment safe and easy enough not to require full time spotting or a personal trainer? The only difference is that stair masters are used to facilitate climbing motion of your legs. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. Stair mills or step mills are usually described as escalators coming from hell . It would not make sense choosing a machine that you do not feel like using everyday. You have to exude a genuine interest on the equipment. How could you determine the best cardio exercise equipment that is best for you? You may jumpstart on your decision-making process by taking the choice while you are at the gym. You need to consider the space, since there are cardio equipments which cover a lot of space, like treadmills or the stationary step climber. The good news is that there are exercise equipments which can be folded or stored easily. The home gym should also be in a room where it is properly ventilated and with enough sunlight. Most home cardio exercise equipment are smaller versions of those available on gyms. Refer on the following list to determine the best cardio exercise equipment for you. Contrary to what you hear, no cardio equipment is really better than the other. Which means to say, the success of your cardio conditioning efforts using cardio exercise equipments largely depends on how dedicated, how hard, how long, and how often you exercise. You have been introduced to the various cardio machines that are involved in standard training sessions but do you know how such contraptions really affect the functioning of your heart? Routines performed on these machines boost the strength and conditioning of your heart by increasing your heart rate for a given period.