If you have already decided on the exercise equipment, model and price range, then you would have to consider the physical and mechanical aspects of the machine. For example whether you are buying pre-owned equipment or brand-new ones, check the motor, intensity and resistance levels of the workout, and if you would be able to take advantage of these. How Many Cardio Exercise Equipment Do You Know? Cardiovascular exercises are among the most popular routines known to fitness buffs. Not surprisingly, cardio exercise equipments are among the most well-known exercise machines. When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. This is the type of cardio exercise equipment that you would only prefer to use if there is no other option available. You may notice that not many people use it in the gym. But regardless of its likability, the stairstepper is effective in trimming excess body weight. You need to use it at a steady tempo within just about 20 minutes to 45 minutes on a daily basis for best results. However, if you really want to increase your motivation and condition your body and mind to do exercises, you should buy and use appropriate cardio exercise equipment now. What is the main purpose of all cardio exercise equipment? You may have a quick impression that such machines are designed and marketed to help people lose excessive weight. The statement is applicable in the use of cardio exercise equipment. If you are performing a single motion for numerous times in hours, you would definitely achieve muscle imbalances. This would lead to dynamic and static problems regarding your posture. Thus, if you are sitting all day in your job, the popular stationary bike is absolutely not the best cardio exercise machine for you. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud. Elliptical trainers are recommended to people who suffer from lower-limb injuries or arthritis. The drive system of an elliptical machine is the mechanism by which it applies resistance during exercise.