This is not the case. The acai berry diet makes use of the acai berry s many beneficial properties to aid a person in their goals of losing weight and looking good. Today, looking good means being slim and fit, there should only be minimal body fat and this is for a good reason, being overweight leads to many health problems. This means that it will help in increasing your metabolism. And, by increasing your body s metabolism rate, you will be able to get your body to burn more fat for energy and eventually lose weight. As you can see, the acai berry is one great dietary supplement that will not only help you lose a lot of weight but also give your body a lot of health benefits. With the acai berry, you will be supplied with high levels of antioxidants for your body, these antioxidants will then boost our body s natural process of removing toxins and free radicals which can cause cell degradation which can lead to many diseases such as cancer. As the toxins are held back longer, the body will be able to produce new healthy cells to replace those that have decayed. To begin with, the acai berry fruit, as its name suggests, is a small sized berry that is tightly packed with many different types of nutrients, vitamins, minerals, fatty and amino acids, and various others that greatly contributes to our body s well-being. The acai berry can only be found in the Amazon forest. Discovering the Health Benefits of Acai Berries Its highly likely that as of know, you have seen dozens of ads and commercials featuring the wondrous health benefits that acai berries can provide for you. Some may seem to be a bit skeptic about all of these and you may wonder, What really are the health benefits that acai berries can provide, and can this be all true? This small berry is packed with numerous vitamins and minerals that are associated with weight loss. They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don t eat that much.