Third Myth: Acai Berry is only a supplement and is not effective in losing weight. Acai berry is indeed a supplement and it provides many nutrients, these nutrients though have the capability of increasing our metabolism which in turn aids greatly in losing weight. A body with high metabolism burns fat faster, as we grow old our metabolism slows down. There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs. This alone is a perfectly good reason as to why a person should take acai berry products. In a world where everything seems to be in a rush, we need all the energy we can get just to get through the day. Lack of energy is also due to our bad habits and poor sleeping patterns. Acai berries can also help in eliminating those habits and decreasing the risks they pose. So, what is it exactly about this fruit that it caught the attention of the entire modern world? Well, for starters, you have to remember that the acai berry was already being consumed by the natives in South America for centuries because of its medicinal properties. The western world is just discovering its benefits because the acai berry fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. Even in this form, you will still be able to take full advantage of all the health benefits that fresh acai berries offer. Today, acai berry powder can be mixed with multiple types of food, drinks and supplements. Many of these products provide a list which will show you the benefits that you can avail of when ingesting this superfood. This means that it will help in eliminating or neutralizing the toxins in our body efficiently. By getting the toxins out of your system, it will be able to get the body to work more efficiently in digesting food. This means that it will help in increasing your metabolism. And, by increasing your body s metabolism rate, you will be able to get your body to burn more fat for energy and eventually lose weight.