Well, you can consider eating acai berries or taking acai berry food supplements. Also dubbed as superfood by a lot of people, the acai berry fruit can really help you lose weight fast and at the same time, let you do so safely. The acai berry fruit is known for having dense nutritional qualities and it also provides numerous healthy benefits. This means that it can help your body get rid of toxins that may have built up inside your body. You have to remember that some of the food you consume is not digested properly by your body. When this happens, it will affect your blood cells as well as the production of new blood cells in a negative way. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too. Acai berry products today are very much in demand and even celebrities are endorsing it. So, what is it exactly about this fruit that it caught the attention of the entire modern world? Well, for starters, you have to remember that the acai berry was already being consumed by the natives in South America for centuries because of its medicinal properties. After the preservation process, it can now be shipped to the different parts of the world. Pure acai berry powder can be mixed with liquids to turn into a juice or a smoothie or can be used as an ingredient to your favorite recipes. If you don t want to go through all that trouble to take your acai berry supplement, you can just then take pure acai berry in its capsule form. One reason why it has remained in the folds of South and central America for so long is that it has one drawback, an acai berry can only provide its benefits while it is freshly picked, after three days, it loses its health value. That s why for the rest of the world, the acai berry is consumed mostly in its powder form.