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Sport Nutrition in Aquatics - Dr. Margo Mountjoy (CAN)
This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders. The key nutritional issues in sports nutrition for women include calcium and iron. Weight control and eating disorders are also concerns of sports nutrition for women. Sports nutrition supplements that have high amounts of amino aids can also cause gout; diarrhea and stomach cramping that can rank from mild to severe pain. Even if sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still do a lot of advertising and manufacturing as well. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance. The Carbo loading technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels. You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important. It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes. Vitamin supplements are commonly used if an athlete s diet is not enough for his energy requirements. Vitamin supplements provide "health insurance," as sort of back-up to ensure optimal sports nutrition. Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions. In reality, many people fail to achieve a high level of nutritional health.
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