Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program. Color means protection Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients. RED Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes. So there will either be an excess or a lack, and neither is helpful for your health status. There is a fine line between having a good sports nutrition health and dieting to lose fat. In fact, it is not just a fine line but a huge line. Do not mistake them to be the same thing or else your health will be compromised. Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breastfeeding should have one thousand two hundred milligrams per day. Keeping your body s fat levels low is the aim of many female athletes. Excess fats may be detrimental to performance. The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E.