And this is where the challenge lies -- how to extract the needed percentage from this food without consuming the excess bulk becomes a problem. This is exactly the reason why sports nutrition protein was formulated. But why take protein? Because protein is the guy who gives your body the power to create new tissues. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition. Now, researchers are also beginning to understand that muscle damage is a more complex subject. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance. You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes. From there, he will see the trend of what nutrients he normally gets because of the food he eats and what he does not get at all. He will then be able to identify what needs sports nutrition supplements. Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one s daily routine. So if you have plans to take any kind of sports nutrition supplements, then Bricker Labs is probably the sports nutrition supplement manufacturer to trust. Why? It is because they use ingredients that are safer than what other sports nutrition supplements contain. What kind of ingredients, you ask? They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources. Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function.