Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch. These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight. With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work. Any athlete who would want to take these oils as supplement should consult their physicians first. You only need to strengthen your resistance. That means improving your supplement to accommodate the growing need of your body for a stronger supplemental formula. You need advanced sports nutrition as part of your regimen program. The level of your recovery tells you many things about your preparedness to reach into a higher level of fitness. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia. Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes. Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in. You lose a lot of fluids everytime you exercise. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick. On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight.