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International Society of Sports Nutrition Expert Q&A
Nutraceutical Industry and Sports Nutrition The role of food in total health care is not something new to mankind. The use of food to maintain man's health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food. Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. So conclusively, sports nutrition for women should have higher intakes of calcium. There is a list of recommended dietary intakes of calcium for sports women according to their ages. -Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue. Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. As the years go by, more and more products are being introduced in the market that are said to advocate nutrition for athletes and those engaged in body fitness. Before being lured by such products, it is essential that there has to be a clear understanding of the components first. Moreover, the legitimacy of the claims must be initially confirmed as well. In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies. Sport Nutrition education includes learning how to enhance clients workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.
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