So, if you want to go to the game in full tank, drink lots of water beforehand. Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level. However, in the 1990 s it became clear that the glycaemic index and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity. The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. Basis for marketing strategy The factors for competition stated above have been gleaned from researches of what consumers are willing to pay for. Overall, customers want: Something New Retailers and consumers clamor for "new," whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents. By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance. What are the factors to be considered in designing a complete and healthy natural sports nutrition program? 1. Hydration Obviously, the most important thing in natural sports nutrition is water. These sports nutrition supplements may be added to an athlete's daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch. These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight. Basic dietary patterns of our ancestors Evidences about prehistoric people s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products.