It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes. Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Yeah, sports nutrition supplements sound so good but they can also put a strain on your liver and kidneys, which is the main reason why sports nutrition experts discourage taking them. Some other sports nutrition supplements also have high amounts of nitrogen, which will only be excreted from your body as urea. It is only natural to be confused on what to eat, which supplemental nutrients to take to allow you to sustain your daily regimen, and to let reach the advance level of fitness. If your body does not get the right concentration or nutrients it requires for a higher level of physical exertion, it will revert itself to a hibernation-like refusal to work. These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system. The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance. What are the factors to be considered in designing a complete and healthy natural sports nutrition program? 1. Hydration Obviously, the most important thing in natural sports nutrition is water.