Another disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which will have a result of a metabolic imbalance. Sports nutrition supplements that have high amounts of amino aids can also cause gout; diarrhea and stomach cramping that can rank from mild to severe pain. This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing. I discourage you on taking those commercial diets because they will only set you up for failure and disappointment. Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes' favorite essential oil for sports nutrition. Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight. Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one s daily routine. If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well. This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight. Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body. Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.