| Click Here to Translate Contents and Read it to YOU in The Languages YOU Want to Listens To...Just Copy and Paste Contents in Player or Upload or Right Click Your Mouse to Copy the PDF Links in Reader Folder to Translate in Difference Languages Browse To Your Hearts Content At Our Full Range Of info-products on eBooks
With over 10,000 info-products on eBooks, health, weight loss, fitness, diet supplements, business, home and garden, food and wine, parenting, internet, employment and jobs, education, student loans, self-help, home improvement, forex and marketing products to choose from, you are sure to find the information you Needed?
How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes
Glucose fuels the brain and the muscles during an activity. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia. Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance. The Carbo loading technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels. In the market, there have already been lots of sports nutritional supplements introduced. In spite of such diversity, they may still be classified into the following major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars. Popular brand names are as follows: Xendadrine EFX, Hydroxycut, Muscletech, EAS, Twinlab, Optimum Nutrition. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones. Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E. Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed. Other factors to consider The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake.
<
|
Share This Page