In Italy it was pork meat products specially bacon. Beef was occasionally eaten, particularly after sacrifices in numerous temples. Milk, and perhaps milk product, was a very popular food. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. You must also take note of nutrition requirements that are related to your training program. Failure to recognize these said requirements would bring bad effects to your health status. Why? You might be taking carbohydrates all right but not in the right amount or in the amount that is appropriate for you. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones. Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition. Essentials for fast recovery Proper recovery is also a main concern in sports nutrition. Sufficient rest and sleep allows the body's systems to recuperate from training stress and makes you stronger and faster. With this, sports nutrition supplements are very important as they effectively fill in the gaps. Sports nutrition supplements need not be complicated. In the first place, health must be within reach and never difficult. However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things. When are vitamin supplements needed? Vitamin supplements are commonly used if an athlete s diet is not enough for his energy requirements. Vitamin supplements provide "health insurance," as sort of back-up to ensure optimal sports nutrition. Multivitamin supplements with no more than 100% of the Daily Value (DV.