-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating. -One should drink 2-3 cups of water for every pound that the body losses after exercising. 2. Sources of Fuel A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy. However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things. First, smart training must be done in whatever sport one is in. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body. These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food." It is this principle that eventually led to the explosion of the nutraceutical industry. The nutraceutical industry is concerned with nutraceuticals, that is, food or part of a food that offers medical and/or health benefits including prevention or treatment of disease. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people you included need additional nourishment, for the efficient production of energy and fuel. Your rigorous training must be accompanied by the right amount of sports nutrition protein. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. Eating well should be a part of an athlete s overall training plan.