So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance. You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. What Keeps The Athletes Going If you are one of those ill-witted who perceive athletes as gods who don t need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Third, sports nutrition supplements must be taken to fine tune performance. To identify what one needs to take sports nutrition supplements for, he must watch what he eats. He must record what he craves for before, during, and after the workout. What's the reason why electricity is a simple matter if you're an electrician? Because that's what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it's a work related situation. There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens. WHITE Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body's ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium.