Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids. If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product. Basic dietary patterns of our ancestors Evidences about prehistoric people s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. Essential oils for sports nutrition So, what are the essential oils for sports nutrition? - Flaxseed oil, essential oil for sports nutrition. Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid. - Cod liver oil, a fish essential oil for sports nutrition. You must also take note of nutrition requirements that are related to your training program. Failure to recognize these said requirements would bring bad effects to your health status. Why? You might be taking carbohydrates all right but not in the right amount or in the amount that is appropriate for you. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. The study of sports and also of nutrition was further compartmentalized into sports nutrition. Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and revenues and people specializing in increasing sports performance are very much in demand.