Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty s to your early thirty s. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones. Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. And, the good thing is, sports drinks also taste better. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats. You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions. In reality, many people fail to achieve a high level of nutritional health. Some reasons why they are not adequately nourished is because of their lack of information. What kind of ingredients, you ask? They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What's the reason why electricity is a simple matter if you're an electrician? Because that's what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it's a work related situation.