The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field. Sports nutrition has been changing through the years around the world. It s not just that the topics are different the emphasis and approach have also changed. Today, go into almost any supermarket, convenience stores and even school cafeterias and you ll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions. However, this scarcity of finances might be a factor for you not to be able to attain adequate food supplies. Fats are the things that you should be more concerned about since these are the ones that decide what kind of figure to give your body. You must not lose more than one half pound of fat in a week because if this happens, your body will individually think that you are undergoing a fasting, trying to starve yourself. It is part of their diet to take in supplements to have an enhancement of their endurance, and also to increase or, if not increase, maintain the appropriate muscle mass to be able to improve size and strength. Protein supplements are part of sports nutrition, without these said sports nutrition supplements; athletes would not be the way they are at present. By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance. What are the factors to be considered in designing a complete and healthy natural sports nutrition program? 1. Hydration Obviously, the most important thing in natural sports nutrition is water. Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form. These sports nutrition supplements may be added to an athlete's daily meal. The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself.