You, assuming that you are an athlete or thinking of becoming one, must, first and foremost, understand the principles of sports nutrition completely. What is the point of staying healthy when you do not even know what being healthy is all about? You must also avoid engaging yourself in false beliefs and misconceptions. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that. Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. It is because they use ingredients that are safer than what other sports nutrition supplements contain. What kind of ingredients, you ask? They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. The tendency of your mind, naturally, is to think that you can't make it so you've got to stop. But, in a way, this is positive. Your mind is telling your body to stop and think. Because, really, you have many things to think about. One is changing your supplement into advanced sports nutrition supplements. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources. Although the basic principles of sports nutrition for you and men are similar, you, and the other women, involved in regular sports activities do have some increased needs for certain nutrients. This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders.