Though the body may not be in a ready state to respond, you will achieve your objective in the long run. Slowly try to increase the intake of fiber content over a selected week. It will become a thanksgiving for people suffering from diarrhea and constipation. As IBS has both the symptoms, it will also deliver some alleviation for the syndrome. People who have Irritable bowel syndrome know two types of irritable bowel symptoms which are common. 1) Diarrhea-This symptom of IBS ay result in more defecation than the usual go i.e. it will be more frequent. The faeces may be combined with water as well as mucus. 2) Constipation-Difficulty to go faces because the stools may be chunky as well as thick and hard. Irritable bowel syndrome is actually not a disease. It is associated with a number of symptoms, and hence called a syndrome. This is due to the fact that a few symptoms of the disease oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation. This is mainly due to the fact IBS usually have outcome both mentally and emotionally i.e. person may suffer from both mental and emotional stress which often increases symptoms. So to regulate IBS it's very essential that the patients be boosted to make use of somato emotional release therapies. Somato is another name for body, which cause to take roots on the philosophy that harmful tissues are stored in the body also and not in the mind/soul of the patient. Connections of Neuroendocrine with Irritable Bowel Syndrome The patients can suffer from mild attack to heavy attack of Irritable Bowel Syndrome. As of now there are no reasons which we can really apply to IBS and because of lot of complications involved related to this syndrome and moreover chronic illness which do not cause any danger to life is not given much preference Mainly the syndrome largely affects the large intestine other wise called the colon. Symptoms of the syndrome may vary from one individual to another, and the diagnosis of the syndrome .The syndrome can be truly determined by a physician only when all the various symptoms of irritable bowel syndrome a person experiences are examined by him. However, the symptoms experienced by most of the people are too mild that they do not prefer to consult a physician.