Alternative therapy comprises of several remedies like Ayurvedic, Homeopathic, yoga etc ,all of which are not related to Allopathic. Some of the examples are as follows: a) Acupuncture .It is one of the best types of alternate solution t the Irritable Bowel Syndrome. This is mainly due to the fact that practicians of this solution cure this illness on a case to work format. You should necessarily avoid these classes of foods: a) Fatty b) Coffee (both decaffeinated and caffeinated) c) Having high content of insoluble fiber d) Carbonated drinks e) Alcohol The right diet for irritable bowel syndrome exempts foods that come under these classes due to the reason that they will induce the symptoms of the syndrome. Mucus which is present in the body will help to lubricate the passages for easy go of these faeces or digested food. Those who have diarrhea will undergo release of faeces mixed with water in an uncontrollable manner and may go often. Some keep on moving in life along with such discomforts like constipation, diarrhea etc. The needles will stimulate the pressure points of the body, thereby energizing life force and thus Qi become more balanced Acupuncture also aid to relieve stress and relax yourself and reduce pain, though the procedure is quite painless. As the needles used for the purpose are too small and never cause any pain they will work out well. Usual Diets for Irritable Bowel Syndrome Most people who have Irritable Bowel Syndrome feel that it is quite necessary to list out the things that they eat .But this is not enough, as you should also consider about the method by which it has been prepared. So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. 3)Alternating Irritable Bowel Syndrome (IBS_A) - this is specified by interchanging signs along with symptoms of Irritable Bowel Syndrome .This can be quite tough as the person has to alter his food habits so as to alleviate the symptoms. Some of the common signals and symptoms of irritable Bowel Syndrome are: Pain in the abdomen - Person suffering from the Irritable Bowel Syndrome usually undergo mild to extreme pain in the lower part of the belly.