2) Ayurvedic/Herbal Remedy Certain kinds of herbs are very useful in recovering from the symptoms of the Irritable Bowel Syndrome. The two main kind of medicinal herbs used for treatment are: 1) Teas -all the medicinal herbs are steamed to take out the essence of it. The process in which the herbs get immersed in the hot water delivers certain enzymes and also ingredients which are nutritious and that are needed to solace the symptoms of the Irritable Bowel Syndrome. One of the suggestions of the syndrome is to refrain from those foods which cause trouble to you. These involve dairy products, chocolate, sweeteners caffeinated beverages, alcohol and drinking sodas. Some people would be hypersensitive to certain kinds of foods. It is better to conduct some observations to know which all trigger the attack of IBS. This is mainly due to the fact that the digestion may lack proper amount of water in order to make the stools flaccid and easy to let off. c) Abnormality in the movement of bowel- A person who suffers from IBS-C finds it difficult to defecate even 3 times in a week. When frequency of defecation becomes less it could lead to danger as it will build up toxic substances in the body mainly in the digestive tract. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. Often people will only think about the negative consequences of association between food and Irritable Bowel Syndrome, nevertheless it can clearly be proved that taking food alone won't induce the IBS symptoms. Determining the appropriate diet in irritable bowel syndrome needs only an understanding of the following tips: 1) Try to think categorically, and not specifically - There happens to be no specific diet that induces the manifestations of irritable bowel syndrome. This is not of the meaning that you are not powerful enough to control the illness. The symptoms due to stress lead to very bad condition .This is the reason why people are seeking alternate therapies like meditation, yoga etc .As only relaxation can ease digestion smoothly in your stomach By carrying out some important matters like the above you would be able to alleviate the symptoms of IBS in some manner.