Nevertheless the method of intake, whether it is chewed or inhaled or smoked, it will irritate the gastrointestinal path strongly. Smoking will lead to lung cancer, at the same time increase the symptom of Irritable Bowel Syndrome also, as the tobacco it contains is carcinogenic and stimulates the Syndrome. Medicines that are used for Irritable Bowel Syndrome alone are as follows: Alosetron HCL also called Lotronex is highly used for women who suffer from this disorder when all other traditional methods didn't work out and when the prime symptom is diarrhea. However the patient need to be careful as its worst side effects are reduced flow of blood towards colon followed by serious constipation. You will then brought down to a state of relaxation which will help you deal with the tension of undergoing the syndrome. Yoga like power yoga, meditation etc also can develop as elementary support. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. Signs and Symptoms of Irritable Bowel Syndrome Making out Trouble: Experiencing Signs and Symptoms of Irritable Bowel Syndrome Irritable Bowel Syndrome is completely hard to key out if you don't know what to search for, which is mainly because the Irritable Bowel Syndrome has variety of causes. Each person will suffer separately, thereby showing varied proportion of signs and symptoms and the truth is that a proper standard is needed to measure the proportion. So even drinking coffee regularly shall be avoided in order to get rid of IBS symptom completely. So ultimately, if there are certain foods that may induce IBS symptoms, there are certain other foods which help in minimizing the symptom. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. One of the most prominent ways to do is to have a well balanced diet. You have to choose your food depending upon the type of symptom. The food should be soothing to the bowel and intestine and should not further lead to any consequence. As whatever you have directly bears upon the digestive system you have to intake food with proper care.