A Good Diet for Irritable Bowel Syndrome Many people suffer from the Irritable Bowel Syndrome and they are trying to decrease the symptoms with the help of different methodologies. Some may go for Ayurvedic or herbal treatment while some try hypnotism to get rid of it completely. But it is very distressing to see that people never give much significance to their eating habits. As it is a functional disorder, there need not be any physical demonstration of the whole disorder as everything lies in the irregularity of functions of the digestive system itself rather than colon specific. For those having Irritable Bowel Syndrome, both children as well as adults will have super sensitive nerves which shows any substance acting on it cant be endured by the muscle, which will have adverse result on the whole system itself Due to several undistorted presentations o f people any particular cause is not determined which is why the knowledge is not exact. Alternate Treatments for Irritable Bowels In this fast pace of lifestyle Irritable Bowel syndrome can be a disturbance. Though its not life threatening the incurability makes a person life miserable. This is mainly due to the fact that the symptoms connected to irritable Bowel Syndrome are completely comfortable and often require the immediate care of a person. A major advice for those taking calcium containing vitamins for the syndrome is that the maximum amount of the vitamin kept should be 500 mg. This is to avoid the triggering of the symptoms of the syndrome. Another good idea is to take these vitamins along with vitamin D, since it can help the proper absorption of the nutrients. Understanding this illness requires one to have a basic knowledge of the following aspects: 1) Symptoms: There are certain common manifestations associated with irritable bowel syndrome in the humans. The syndrome could be very well understood by the way these symptoms affect the body. The question "What is irritable bowel syndrome? c) Ayurvedic-we all are behind old herbs which were used as medicine, as they dot have much side effect and also cure naturally. Ayurveda has begun to play a major role in the treatment of Irritable Bowel Syndrome. Treatments are done on one by one basis. A person need to tell the Ayurvedic doctor, what he is suffering from and the doctor will cure him accordingly by giving a mixture of herbs which will help.