The truth is that this diagnosis may be confusing to people and is quite natural. People who have Irritable bowel syndrome know two types of irritable bowel symptoms which are common. 1) Diarrhea-This symptom of IBS ay result in more defecation than the usual go i.e. it will be more frequent. The faeces may be combined with water as well as mucus. But we need to be careful about the neonates as only small thrust shall be made when doing this kind of therapy. What is the reason for taking mind also into consideration while treating the Irritable Bowel Syndrome? This is mainly due to the fact IBS usually have outcome both mentally and emotionally i. You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. Though can be treated, some symptoms will settle down for a time period, then may go back to the same status or may even increase. Ultimately it has been understood that there is no remedy for IBS. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. But as a result of stress and depression which follows this syndrome, people find it subdued as more painful than what they should actually suffer. The only best thing about IBS is that it wont extend in further worsening the situation or condition unless and unlike in ulcerative colitis like Crohn's disease. A Good Diet for Irritable Bowel Syndrome Many people suffer from the Irritable Bowel Syndrome and they are trying to decrease the symptoms with the help of different methodologies. Some may go for Ayurvedic or herbal treatment while some try hypnotism to get rid of it completely. But it is very distressing to see that people never give much significance to their eating habits.