5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not .Thus it all depends upon how you feel with each food. You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. Signs and Symptoms of Irritable Bowel Syndrome Making out Trouble: Experiencing Signs and Symptoms of Irritable Bowel Syndrome Irritable Bowel Syndrome is completely hard to key out if you don't know what to search for, which is mainly because the Irritable Bowel Syndrome has variety of causes. Each person will suffer separately, thereby showing varied proportion of signs and symptoms and the truth is that a proper standard is needed to measure the proportion. Though the major part of tobacco was to be nicotine, it also contains about 43 carcinogens and about 400 toxic substances buried in it, all of which may enter the blood when smoking and channeled into the digestive pathway, inducing the symptoms of IBS. Also inhaling tobacco may result in bloating, belching, flatulent tummy etc . It is qualified as an abnormal condition by which you cannot deal with using traditional modes of diagnosis like blood test, examinations, X ray etc. On certain occasion, even colonoscopy will not work with the IBS. Colonoscopy is nothing but using a tube which is malleable and flexible into the anal portion of the patient which has a small camera at the tip. Often the above is indicated with sudden uncontrollable feeling to go to toilet and evacuate stool which normally leads to self gratification. Diarrhea is also specified with watery stool that are found to be easy to excrete. If evacuation is not completed properly, it will end up feeling uncomfortable; thereby expulsion may be required after the bowel movement For children having such type of problem parents need to give support to them throughout the process to prevent complications Diarrhea can even extend to other symptoms like loss of water retention, dehydrating the body which requires medical help Constipation is a situation where the stools get very tight and compact and become very hard to come out of the anus. Tips for administering vitamins in irritable bowel syndrome: 1) Taking up of the vitamins in balanced doses - While taking supplements, you have to be sure that these supplements bear the vitamins in right amounts that you need. It is crucial to note that a particular supplement should not contain a vitamin in mega dose since it is liable to trigger symptoms of the syndrome.